Day 4. Yoga X. Wow. I only made it halfway through this. I have never done yoga before, so this was completely new. I have a new found respect for the exercise. Isometric, flexibility, and balance. Got a long way to go on this one, will keep it up and set some goals for things I want to be able to do.
In other areas, staying committed to the program - social hour after work and I avoided the beer and snacks, just went for conversation and water.
Learning.
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