Did the P90X "pre-test," took "before" photos & stats, and did a preview of the day 1 exercises tonight. In order:
Pre-Test: Yikes I have not much upper body strength. Knew this going in, but it's humbling to really have numbers (or lack of numbers) to back it up.
Photos & Stats: Ugh. I really let myself get like this. Really. Another hit below the humbling belt having stats and photos to bring it to reality. 238 pounds, 29% body fat, according to my bathroom scale. Not sure if the body fat reading is fully accurate, but I'll keep using the same scale and see how things trend/if they make sense with results I'm seeing.
Preview of Chest and Back: Went through the warmup routine...eek my arms were burning by the end of that. Watched the first block of exercises. This will be a challenge, but the whole "set a goal and try to break it" method along with the helpful encouragement (I actually find Mr. Horton a bit entertaining, at least so far) I think I can do this.
Also posted up the 90-day calendar and routine schedule on the wall. Alright. All set for Real Day 1 tomorrow.
Until next time, currently struggling with gravity,
Joe Bagadonuts.
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