Day 2 - Plyo X. Due to other evening activity - roller hockey - I got up an hour early before work and got the Plyo workout in. What a way to start the morning. It's an intense workout, but what they don't tell you, is that it was actually filmed over the course of 3 days using multiple cuts, which is why the people in the video can complete the complete workout. Just kidding.
Actually, of the workouts so far, I liked Plyo the best. I've always had better lower body strength, from biking and hockey. I'm not saying I wasn't wiped out by the halfway mark, because I totally was, but this was something I can see getting better at and giving noticeable results. Motivation booster.
After the rousing wake up, did the normal work day thing and then rolled on to roller hockey. The team was a bit short on the bench tonight so I got a lot of play time in the three 20 minute running-time periods. So my legs were definitely feeling the morning workout, being a bit wobbly at times, but I got through the game. Felt a little long in the 2nd period, but got a 2nd wind in the 3rd and had some nice shots on net (hit the posts all night, couldn't buy a goal!).
Still motivated, day 3 tomorrow. Looks like Ab Ripper is on the schedule; will attack that one again with determination.
No comments:
Post a Comment