Improvement

Got through days 9 and 10.  Will admit that getting up early to do Plyo makes for an interesting morning at the office, what with tired legs.  Finishing out the day with roller hockey adds another layer of sweat to the day.  I was definitely spent by the end of the game.

Was a real good day today noticing improvement in the biceps/triceps/shoulders routine, and choosing the right weights this time.  Moving onto AbX, I'm really happy as I'm seeing some good improvement, getting through In & Outs, Bicycles, and Crunchy Frogs just about at the dvd pace.  A week ago I was a sweaty mess floundering around on the floor.  Another first today was not one, but three!, wide-leg cross situps.  I shocked myself when I got the first one up and over for the first time.  Tried it again and whoa!  I did it again!  The third one got up and over but wasn't pretty.  Four and on I was back to the previous area, just doing the half situp or reverse situp to work the abs.  I also managed to finally get the oblique V situps down, like it just clicked today.

On the diet front, broke open the week trial of Shakeology this morning for breakfast, and will go with that for the next week and see how that is.

Good progress, motivation still high.