So I'm still trying to rest the hip. Didn't do any exercises yesterday (Thanksgiving) as planned, but, unfortunately, it seems that the hip/thigh pain didn't progress in the right direction. After some further research, it's some kind of groin pull I think, though more pronounced than any other I've had in the past. Tried to do some "test" lunges to decide on doing the leg workout today, but I don't think that would be beneficial, so I'm going to sit out this day of legs/back and just work on some stretching. Stretching does seem to loosen it up and make it feel better, but I want to wait a little longer before doing major leg movements.
I'll try Kenpo tomorrow, but might just stick with the upper body moves, and skip the kicks; will see.
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