I managed to make it through the Holiday Season. Even with taking about a week off from doing structured, scheduled workouts and relaxing on the diet a bit, I still managed to keep on the trend. I was surprised to see lower weight when I returned from vacation.
I say that I didn't do "structured" workouts, in that I didn't do the videos or follow any specific sets of exercises. I did do things like walking, snowshoeing, hiking, sledding, outdoors type stuff, as well as a few sets of pushups and ab work for 10-15 minutes here and there. I did eat Christmas cookies, I did drink some beer and wine, but I guess just not to excess and still managed to have a good time.
Since I've been back in 2013, I'm getting back into the routine to finish up the first round of the 90 day program, but looking at where I dropped off and where I picked up for vacation, I think I'm going to repeat the week, so I'll go ahead and extend round 1 to about 97-100 days or so instead of 90. I think the rest did some good, I feel like I'm ready to break through some plateaus and get the next set of good results.
Total down is about 31 lbs now from October. That's like a bag of dog food off my back.
No comments:
Post a Comment